Directions:
1) Back injuries account for one of every five workplace injuries or illnesses. True False
2) Once you have injured your back, you are very likely to re-injure it at some point in the future. True False
3) Which of the following is true of back injuries? Very painful Result in only a short term disability Are inexpensive to diagnose and treat
4) Which of the following should you NOT do while carrying a load? Keep your back straight or slightly arched Walk slowly and surely Twist your back Avoid lifting a load over your head
5) Which of the following might be considered a contributing factor for back injuries? Poor posture Poor physical condition Tension and stress All of the above
6) Which of the following is NOT true concerning the use of handtrucks and pushcarts? It is easier and safer to push than to pull When pulling a load, lean over Use both hands to control the handtruck or pushcart Avoid stairs and inclines
7) Before you lift a load, you should test the weight by lifting a corner. True False
8) The "safe lifting zone" is: Between the floor and your knees Above your head Between your shoulders and your waist At arm's length from your body
9) When a load is too heavy you should: Get some help Carry it anyway
10) The weight, shape, size and position of a load are factors determining whether you can lift it safely or not. True False
11) What percentage of the population will be affected by back pain at some time in their lives? 100% 90% 80% 50%
12) Taking frequent, short (micro) breaks can be beneficial to your back, particularly when working in awkward positions. True False
Enter your First Name:
Enter your Last Name:
Enter your email address: *DO NOT MAKE AN ERROR ON THIS INFORMATION!
To submit your answers, click button below...
WARNING!!! You can only submit this quiz once!!!